“Cobra Kai”

August 25, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 minute row

bear crawl down and back

10 plate front raises

10 plate lateral raises

10 seconds supine grip hang from bar

Strict Press (build to heavy single in 10 minutes)

*barbell

Metcon (Time)

300 meter row

20 shoulder to overhead 135/95

300 meter row

15 shoulder to overhead 135/95

300 meter row

10 shoulder to overhead 135/95

300 meter row

5 shoulder to overhead 135/95

300 meter row

Metcon (No Measure)

50 leg lifts as unbroken as possible

*hands may be supported

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