Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 minute row
bear crawl down and back
10 plate front raises
10 plate lateral raises
10 seconds supine grip hang from bar
Strict Press (build to heavy single in 10 minutes)
*barbell
Metcon (Time)
300 meter row
20 shoulder to overhead 135/95
300 meter row
15 shoulder to overhead 135/95
300 meter row
10 shoulder to overhead 135/95
300 meter row
5 shoulder to overhead 135/95
300 meter row
Metcon (No Measure)
50 leg lifts as unbroken as possible
*hands may be supported