CrossFit Armed – CrossFit
Metcon (2 Rounds for reps)
5 rounds
minute 1: ski, bike or row for calories
minute 2: AMRAP power cleans 155/105
minute 3: ski, bike or row for calories
minutes 4: rest
5 rounds
minute 1: ski, bike or row for calories
minute 2: AMRAP power cleans 155/105
minute 3: ski, bike or row for calories
minutes 4: rest