CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 10
“Annie”
50-40-30-20-10
double unders
sit-ups
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 10
25 calories ski
25 burpees
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 10
1000 meter row
50 air squats
rest 2 minutes
Metcon (Calories)
AMRAP 10
30 seconds AB for calories
30 seconds rest
