CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds jumping jacks
15 seconds side to side ball slams
15 seconds V-ups
15 seconds shoulder taps
Metcon (Time)
5-4-3-2-1
rope climbs
50 double unders
50′ handstand walk
20 minute cap
*scale = 10 handstand push-ups
