“Cleanup Hitter”

CrossFit Armed – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

40 double unders

200 meter run

4 squat cleans 185/125

2 rope climbs

Warm-up (No Measure)

4 rounds

15 seconds jumping jacks

15 seconds jump squats

15 second V-ups

15 seconds mountain climbers