CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
0:30 Low Side Plank/Side
10 Cat / Camel
10 Alt. Reverse Lunges
10 Barbell RDL
A: Deadlift (5×5@80%*)
*Percentages based off 3RM Deadlift from 6/24
B: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
8 Handstand Push-ups
24 Plate Overhead Walking Lunges (45/35)
30 Sit-ups
