CrossFit Armed – CrossFit
(No Measure)
4 rounds
100 meter run
10 jumping jacks
10 super-mans
10 sit-ups
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
4 rounds
100 meter run
10 jumping jacks
10 super-mans
10 sit-ups
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats