CrossFit Armed – CrossFit
Metcon (Time)
5 rounds of Cindy
1600 meter run
4 rounds of Cindy
800 meter run
3 rounds of Cindy
400 meter run
2 rounds of Cindy
200 meter run
1 rounds of Cindy
5 rounds of Cindy
1600 meter run
4 rounds of Cindy
800 meter run
3 rounds of Cindy
400 meter run
2 rounds of Cindy
200 meter run
1 rounds of Cindy