CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 sumo deadlift high pulls per arm
5 Arnold’s presses per arm
20 hollowrocks
10 pelvic raises
“Cindy gets jerked around” (Time)
1-10
power clean and push jerks 155/105
1 round of “Cindy” after each round
25 minute cap
