“Cindy”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

5 inch worms no push-up

20 mountain climbers

5 pelvic raises

10 ring rows

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats