CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds each
jumping jacks
low to high planks
Russian twists
mountain climbers
Metcon (Time)
3 rounds
50/35 calorie ski, bike or row
50 push-ups
50 double unders
4 x
15 seconds each
jumping jacks
low to high planks
Russian twists
mountain climbers
3 rounds
50/35 calorie ski, bike or row
50 push-ups
50 double unders