“Churrasco”

April 10, 2017

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Back Squat (10 reps 3 sets 60%)

Churrasco (AMRAP – Rounds and Reps)

AMRAP 10

15 kettlebell swings 70/55

10 overhead barbell lunges 95/65

50 double unders

Return to WOD home page