CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 jumping jacks
Toy Soldiers down
Walking Lunges with twist back
10 sit-ups
10 super-mans
Deadlift (5 sets 3 reps building)
Churrasco (AMRAP – Rounds and Reps)
AMRAP 10
15 kettlebell swings 70/55
10 overhead barbell lunges 95/65
50 double unders
