CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warm-up
Snatch Lift Off + Snatch High Pull + Power Snatch (5 sets 75%)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Dynamic warm-up
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″