“Christine”

May 25, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

Dynamic warm-up

Snatch Lift Off + Snatch High Pull + Power Snatch (5 sets 75%)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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