CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat Clusters (3-3-3 x 3 70% *20 seconds)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 dumbbell snatches 55/35
3 bar muscle ups
*scale 7 CTB pull-ups
