“Chocolate Sprinkles”

January 30, 2017

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Back Squat (build to heavy triple)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 handstand pushups

50 wall balls 20/14

100 double unders

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