CrossFit Armed – CrossFit
Warm-up (No Measure)
200 meter run
+
3 x
3 snatch grip deadlifts
3 snatch grip Cuban presses
3 snatch balances
3 Position Power Snatch (Top of every 90 seconds x 5 70%)
*Mid thigh/above knee/floor
Metcon (Time)
3 rounds
400 meter run
15 chest to bar pull-ups
15 overhead squats 115/75
