CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (10 reps 3 sets 70%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 calories AB
10 pistols
5 handstand push-ups
