“Chippity doo dah”

September 20, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds ball side slams Left

15 seconds ball side slams Right

15 seconds scoop and toss over head

15 seconds lunges forward

15 seconds lunges backwards

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

70 calorie row

60 sit-ups

50 kettlebell swings 70/55

40 pull-ups

30 handstand push-ups

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