CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds ball side slams Left
15 seconds ball side slams Right
15 seconds scoop and toss over head
15 seconds lunges forward
15 seconds lunges backwards
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
70 calorie row
60 sit-ups
50 kettlebell swings 70/55
40 pull-ups
30 handstand push-ups
