“Chimichurri”

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

5 jump squats

200 meter run

5 wall walks

10 pelvic raises

5 ring rows

Bench Press (3 sets 5 reps 80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

3 kettlebell swings 70/55

5 push-ups

7 box jumps 24/20

rest 1 minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

3 kettlebell swings 70/55

5 push-ups

7 box jumps 24/20

rest 1 minute

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

3 kettlebell swings 70/55

5 push-ups

7 box jumps 24/20