“Child’s Play”

August 29, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds butt kicks

20 seconds air squats

20 seconds no push-up burpees

20 seconds V-ups

20 seconds low to high planks

Metcon (Time)

minutes 0-10:00

21-15-9

calories ski erg

100′ sled push 4/2 after each set

Metcon (Time)

minutes 10:00-20:00

5 rounds

1 legless rope climb

10 dips

10 wall balls 20/14

Metcon (Time)

minutes 20:00-30:00

2 rounds

40 calorie row

200′ farmers carry 70/55

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