CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
3 rounds
3 minutes
400 meter run
AMRAP double unders
1 minute back squats 135/95
1 minute toes to bar
rest 2:30 minutes
3 rounds
3 minutes
400 meter run
AMRAP double unders
1 minute back squats 135/95
1 minute toes to bar
rest 2:30 minutes