CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms
20 mountain climbers
10 supermans
Metcon (Time)
100 burpee pull-ups
100 double unders
3 x NFT
20 jumping jacks
5 inch worms
20 mountain climbers
10 supermans
100 burpee pull-ups
100 double unders