CrossFit Armed – CrossFit
“Chain-smoking” (Time)
400 meter run with a plate 45/25
21 plate ground to overhead 45/25
50 plate overhead weighted lunges 45/25
21 burpees onto a plate 45/25
15 plate ground to overhead 45/25
50 overhead plate weighted lunges 45/25
15 burpees onto a plate 45/25
9 plate ground to overhead 45/25
50 overhead plate weighted lunges 45/25
9 burpees onto a plate 45/25
400 meter run with plate 45/25
no cap
