“Catch of the Day”

CrossFit Armed – CrossFit

monday squat day (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any variety

Front Squat (5 reps 3 sets 75%)

Metcon (Time)

3x

21 toes to bar

15 power cleans 95/65

9 thrusters 95/65