“Canton”

July 20, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 jumping jacks

10 jumping lunges

20 hollowrocks

20’ backwards crab walk

10 seconds supine grip hang from rig

“Canton” (Time)

100 double unders

50 handstand pushups

40 toes to bar

30 shoulder to overhead 135/95

60 barbell front rack lunges 135/95

20 minute cap

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