CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
side shuffle down and back
3 wall walks
20 hollowrocks
10 bent over kettlebell rows
1 lap farmers carry
“Canton” (Time)
100 double unders
50 handstand pushups
40 toes to bar
30 shoulder to overhead 135/95
60 barbell front rack lunges 135/95
20 minute cap
