CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 mountain climbers
10 pelvic raises
5 inch worms
Metcon (Time)
Additional strength (do on own)
A. Seated Barbell Z Press 3 x 10
B1. Single Arm Dumbbell Floor Press in Glute Bridge 4 x 8 per arm
B2. Dumbbell Overhead Tricep Extensions 4 x 12
In-home
10 – 1
handstand push-ups *scale = pike push-ups
push-ups
burpees
