CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
5 rounds
15 seconds jumping jacks
15 seconds pistols or lunges
15 seconds V-ups
15 seconds supermans
Metcon
Metcon (AMRAP – Reps)
10 rounds
90 seconds on the clock:
10/7 calories on AB
35 double unders
AMRAP kettlebell swings 70/55
rest 90 seconds between rounds
Post-WOD
400 meter jog
30 seconds hamstring stretch both legs
30 seconds pigeon both legs
1 minute lat stretch
