CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds jump squats
15 seconds inch worms with pushup
15 seconds V-ups
15 seconds mountain climbers
15 seconds supermans
Metcon (AMRAP – Reps)
10 rounds
90 seconds on the clock
10/7 calories AB
10 dumbbell snatches 55/35
AMRAP bar muscle ups
rest 90 seconds
