CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
10 rounds
90 seconds on clock:
15/12 calorie row
35 double unders
AMRAP kettlebell swings 70/55
rest 90 seconds between rounds
Warm-up (No Measure)
3 rounds
30 jumping jacks
30 mountain climbers
10 supermans
5 pelvic raises
5 inch worms with pushups
