Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 toy soldiers
20 butt kicks
5 feet together squats
20 shoulder taps
Metcon (Time)
3 rounds
150 double unders
50 plate overhead lunges 45/25 *alt
800 meter run
Metcon (No Measure)
cash-out:
50 plate sit-up to press
