CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 kettlebell sumo deadlift high pulls each arm
5 broad jumps
10 supermans *alt arms and legs
10 single leg pelvic raises per leg
Snatch pull + Hang Power Snatch (1+2 x 5 85% *not high pull)
Metcon (Time)
5 rounds
10 deadlifts 225/155
10 lateral burpees over the bar
