CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Squat Clean (build to heavy triple)
Metcon (Time)
12-9-6-3
power cleans 115/75
burpees
rest 3 minutes
Metcon (Time)
12-9-6-3
power cleans 115/75
burpees
dynamic warm-up
12-9-6-3
power cleans 115/75
burpees
rest 3 minutes
12-9-6-3
power cleans 115/75
burpees