CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
side shuffle down and back
karaoke down and back
butt kicks down
bear crawl back
5 pullups
5 air squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
400 meter run
21 toes to bar
12 handstand pushups
“Metcon 3” (Calories)
3 minute Assault Bike sprint
