CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 chest to bar pull-ups
10 dumbbell snatches *alt 50/35
10 single dumbbell box step-ups 50/35 24/20
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 calorie ski
300′ sled push 4/2 plates
rest 3 minutes
Metcon (Calories)
AMRAP 10
row for calories
top of every 2 minutes 100′ farmers carry 70/55
