CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
teams of 2
6 rounds
3 minutes on the clock:
400 meter run
AMRAP partner burpees *switch every 5 reps
rest 1 minute
teams of 2
6 rounds
3 minutes on the clock:
400 meter run
AMRAP partner burpees *switch every 5 reps
rest 1 minute