CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds jumping jacks
15 seconds V-ups
15 seconds Russian twists no weight
15 seconds V-ups
15 seconds inch worms with pushup
Close Grip Bench Press (building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
35 wall balls 20/14
20 renegade rows 35/25
