CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 jump squats
5 inch worms no push-up
5 X-band steps each way
5 strict pull-ups
Back Squat (4 reps 5 sets 78%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 double unders
10 dumbbell snatches 50/35 *alt arms
