CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 goblet squats
100′ farmers carry per arm
1 wall walk
10 pelvic raises *feet on the wall
A1: Barbell Strict Press (3 sets 2 reps 85%)
A2: Dumbbell Rows (3 sets 8 reps per arm)
Metcon (Time)
1000 meter row
50 wall balls 20/14
30 handstand push-ups
