Booty Work

CrossFit Armed – Armed Accessory

View Public Whiteboard

Accessories

A1: Barbell glute bridge (4x 12-15)

65% effort *use bench*

A2: Frog glute bridges (4x 20)

bodyweight or light dumbbell

()

A3: Frog reverse hyper (4x 25)

off bench

optional : band

()