CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
10 low to high planks
5 tuck jumps
Metcon (AMRAP – Rounds and Reps)
In-home with equipment
AMRAP 20
10 box or object jump overs
10 single arm dumbbell push presses 5/5
10 burpees
In-home no equipment
AMRAP 20
10 object jumps or jump overs
10 book bag weighted step-ups *use anything *alt legs each rep
10 burpees
