CrossFit Armed – CrossFit
Monday Squat Day (No Measure)
3 rounds
200 meter run
5xband steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any way
Back Squat (4 reps 5 sets 80%)
Metcon (Time)
21-15-9
deadlift 95/65
hang power snatch 95/65
overhead squat 95/65
10 minute cap
