CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20′ butt kicks down and back
5 low to high planks
5 supermans
Metcon (Time)
Additional strength (do on own)
A1. Weighted Single Leg Deadlifts 3 x 5 per leg
A2. Weighted Glute Bridges 3 x 10
In-home with equipment
5 rounds
30′ handstand walk *sub 3 wall walks
12 deadlifts 205/145
12 handstand push-ups *sub pike
In-home no equipment
5 rounds
30′ handstand walk *sub 3 wall walks
12 book bag deadlifts
12 handstand push-ups *sub pike
Cash-out:
2 x
1 minute side plank hip raises per side
