Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Metcon (Time)
1 round
20 pull-ups
40 push-ups
80 sit-ups
400 meter run
2 rounds
10 pull-ups
20 push-ups
40 sit-ups
200 meter run
4 rounds
5 pull-ups
10 push-ups
20 sit-ups
100 meter run
Warm-up (No Measure)
4 x
15 seconds each
butt kicks
Russian twists
hollowrocks
low to high planks
