CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
100 meter run
5 x-band steps each way
5 jump squats
20′ crab walk
5 strict pull-ups
Front Squat (5 reps 3 sets 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
7 power snatches 95/65
5 overhead squats 95/65
3 ring muscle ups
immediately into
Metcon (AMRAP – Reps)
AMRAP 5
barfacing burpees over the bar
