CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping ball slams
20 seconds mountain climbers
20 seconds weighted pelvic raises
20 seconds side plank hip raises R
20 seconds side plank hip raises L
Metcon (AMRAP – Reps)
AMRAP 7
power cleans 225/155
rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 hang power cleans 135/95
5 bar facing burpees
rest 3 minutes
Metcon (AMRAP – Reps)
AMRAP 3
bar facing burpees
rest 2 minutes
1-Mile Run (Time)
Max Effort 1-Mile Run
