“Bloomin’ Onion”

August 6, 2016

CrossFit Armed – CrossFit

Metcon (Time)

Teams of 2

10 rounds each

choice of either

400 meter run repeats

500 meter row repeats

20 calorie AB repeats

1 partner works at a time while other

partner rests

switch every round

40 minute cap

can only choose 1 type of cardio between 2 partners and must do all 20 rounds with that choice

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