CrossFit Armed – CrossFit
Metcon (Time)
Teams of 2
10 rounds each
choice of either
400 meter run repeats
500 meter row repeats
20 calorie AB repeats
1 partner works at a time while other
partner rests
switch every round
40 minute cap
can only choose 1 type of cardio between 2 partners and must do all 20 rounds with that choice
