CrossFit Armed, CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
side shuffle down and back
butt kicks down and back
karyoke down and back
10 supermans
20 hollowrocks
5 wall walks
Hang Power Snatch (EMOM x 5 2 reps 70%)
Metcon (Time)
3 rounds
400 meter run
21 toes to bar
12 dumbbell snatches alternating arms 55/35
15 minute cap
