CrossFit Armed – CrossFit
“Blackjack” (Time)
21 burpees
20-1 renegade rows 35/25
1-20 overhead plate weighted lunges 45/35
21 burpees
25 minute cap
21 burpees
20-1 renegade rows 35/25
1-20 overhead plate weighted lunges 45/35
21 burpees
25 minute cap